(P)Otraviny + rýchly RAW recept

88
Videnia

Zaujímavé je, že čím sa my ľudia stravujeme, nie však všetci. Sú to len polotovary, hamburgery, hranolčeky a keď nás smedí tak si dáme kolu alebo iný nápoj, čo obsahuje veľa cukru. Nazvala by som to takými otravinami, ktoré len škodia nášmu telu, zdraviu a aj fyzickej pohode.

Stravujeme sa v nejakých lacných fast-foodoch. Mám na mysli presne tie mekáče, v ktorých si mladé rodiny pochutnávajú na hranolčekoch a podobných somarinách. Je mi z toho zle, tie deti potom vyzerajú tak isto ako ich rodičia. Určite ste už počuli o tejto správe že, podľa výskumov, už dnešný zákazníci nemajú záujem o fast foody, pretože to súvisí so zdravou výživou. Nečudo, že hamburgery od McDonald´s lákajú väčšinu z nás, vyzerajú tak dokonale a skvelo až sa nám slinky zbiehajú. V produktoch sa podľa inšpekcie objavil výskyt mikroorganizmov, ťažkých kovov, či zakázaného antibiotika. A ľudia si to kúpia len pre to, lebo je to lacnejšie ako nejaký zdravý fast-food. Takýto fast food, je drahší, ale oveľa lepší a hlavne je zdravší. Veľmi sa mi to páči. Vo svete je známi Chipotle. Táto spoločnosť vznikla roku 1993, ich potraviny sú čerstvé. Vyzdvihujú zodpovednosť firmy hlavne k životnému prostrediu. Môžeme ich nájsť v Spojených štátoch, Kanade, Nemecku alebo vo Veľkej Británií. U nás na Slovensku to nemáme, ale za to máme iné – Bratislava – BIO Restaurant WEST, Košice – Reštaurácia Ajvega, Góvinda (cukráreň), Prešov – Góvinda (cukráreň), Martin – Vegetariánska reštaurácia a mnoho ďalších. 

„Mali sme veľa práce s osvetou. Dnes už ľudia konečne začínajú chápať, že sami môžu výrazne ovplyvňovať kvalitu svojho života,“ – Ján Anguš, MoshiMoshi 

Minule sme sa inšpirovali aplikáciou –  GARDEN PLATE. Je to aplikácia, kde máte v angličtine zhrnuté zdravé raw/vegetariánske recepty. Veľmi jednoduché a hlavne zdravé! Pýtate sa čo to je RAW food? Je to živá strava, ktorá nie je tepelne ani chemicky upravovaná. Jedlo sa nezohrieva alebo je pripravované pri teplotách do 40-46 stupňov. Vďaka tejto detoxikácii organizmu, rawisti pociťujú duševnú aj fyzickú pohodu a príliv energie. Patria tam potraviny ako sú: surové ovocie, zelenina, orechy, obilniny, semienka, vajcia, ryby, ale aj mliečne produkty (mlieko, syry, jogurty). Skúste si sami vyrobiť takúto zdravú raw pochúťku. 

Recept: RAW ALGAE s brusnicami (za 15 min hotový)

Potrebujete:
Môžete tam pridať ingrediencie podľa vašej chuti. My sme použili:

  • 1/4 malého pohára – kokosové maslo
  • 1/4 malého pohára – konopné semiačka, lúpané (my sme tam dali mix rôznych semiačok)
  • 1/4 malého pohára – jahodovo-banánový džús (alebo podľa vašej chuti)
  • 1/4 malého pohára – kokos
  • 1/4 malého pohára – sušené brusnice
  • 1/2 malého pohára – tekvičkové semienka (olúpané)
  • 1/2 malého pohárika – pistácie
  • 1/2 čajovej lyžičky – zelený jačmeň alebo spirulina (riasa)

Postup:

  • Pistácie, tekvicové semiačka, kokos a sušené brusnice rozmixujte v mixéry úplne na drobno.
  • Keď to máte rozmixované tak to premiestnite do hlbšej misky. K tomu pridáte džús, roztopené kokosové maslo, konopné semiačka, zelený jačmeň a poriadne to zmiešate dokopy. Vznikne vám taká hustá zmes.
  • Dáte si to do rôznych formičiek, alebo vytvarujete si to podľa chuti.
  • Necháte to v chladničke aspoň na hodinu stuhnúť,
  • a vychutnajte si chuť zdravia.

 

DOBRÚ CHUŤ 🙂

a jedzte zdravo.

Ak sa ti článok páči, nezabudni ho Zdieľať! Aj týmto pomôžeš tvoriť stále lepší obsah. 🙂

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